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To health with strong immunity!

To health with strong immunity and victory over diseases and viruses 2020 does not seem to be the most successful year for a large number of the human population. In addition to numerous daily and life obstacles, the main reason for this is certainly the…

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Important Notice: Covid-19

Dear members, we believe that you are aware that the number of people suffering from diseases caused by the COVID 19 virus is rising again. Today we contacted the epidemiologists of the CIPH who confirmed that we correctly adhere to all the recommended measures, and…

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Global recommendations on physical activity for health

These guidelines apply to all healthy adults aged 18 to 64 and the information transmitted is part of the recommendations of the World Health Organization (link to the original document). RECOMMENDATIONS Adults aged 18 to 64 should do at least 150 minutes of moderate-intensity aerobic…

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