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Gyms4you Ergometer Challenge in Karlovac

Dear current and future members, Visit the Supernova Karlovac shopping center on Saturday, October 17, 2020. from 4pm to 8pm and take part in the ergometer challenge! Why? Because we have prepared a lot of prizes and the first place will win the main prize…

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#LoyalToEachOther

More time and resources are invested to ensure safe conditions and maintain a high standard to the satisfaction of our members. The result is an increase in operating costs. It is precisely because of these costs and the sustainability of the business that prices will…

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#StrongerThanEver

The year 2020 has been a bit challenging, to say the least, in a number of fields due to the coronavirus situation and adaptation to the “new normal”. From the beginning, Gyms4you accepted all the recommendations and measures of epidemiologists that needed to be introduced…

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#SaferThanEver

Gyms4you fitness centers are ready to welcome the ideal time to exercise this fall, promoting, as always, a healthy and active lifestyle. A special and important task this year was to provide all the recommended measures by the epidemiologist from Croatian Institute for Public Health…

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Global recommendations on physical activity for health

These guidelines apply to all healthy adults aged 18 to 64 and the information transmitted is part of the recommendations of the World Health Organization (link to the original document). RECOMMENDATIONS Adults aged 18 to 64 should do at least 150 minutes of moderate-intensity aerobic…

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