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Are gyms safe and what are the WHO recommendations?

Gyms and fitness centers suffered a major blow in the first wave of the pandemic, but today it is clearer that these are the places that can strengthen the immunity and health of individuals, while respecting strict measures. Gyms4You is the largest chain of fitness…

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Run with Afternoon and Gyms4you [OPEN RADIO]

Every afternoon at the Open gives you a chance to motivate yourself and others and start moving in Croatia. Because that’s exactly what we need in the early afternoon, when we’re already thinking about going home – we need one good motivation for action! And…

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To health with strong immunity!

To health with strong immunity and victory over diseases and viruses 2020 does not seem to be the most successful year for a large number of the human population. In addition to numerous daily and life obstacles, the main reason for this is certainly the…

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Global recommendations on physical activity for health

These guidelines apply to all healthy adults aged 18 to 64 and the information transmitted is part of the recommendations of the World Health Organization (link to the original document). RECOMMENDATIONS Adults aged 18 to 64 should do at least 150 minutes of moderate-intensity aerobic…

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