Preparations for the summer are in full swing and we are all at the gym a little more often. If your goal is to work on the whole body, build strength and tone your muscles – variations of this exercise will be your best friend….
Dear members, we have to inform you that tomorrow, on Friday May 28th, the reception of Gyms4you center in Šibenik will not work. For all active members the gym will be open as usual, 0-24. Members can enter by the same procedure as outside of…
One of the frequently used terms in the fitness world is progressive overload. Also, this is a term that is used very lightly and is often misdefined. Find out what progressive overload really is and what forms of it you can include in your training…
There is no better feeling than the one that we feel after a successful workout. We’re sure that’s the thing we all agree on! But the end of a workout isn’t just about that good feeling, is it? We start each workout with warming up,…
How many times have you experienced muscle soreness after a workout? And how many times has it happened to you that muscle inflammation simply didin’t accur after a workout? Many people often consider muscle inflammation to be confirmation that the workout has been successful. But,…
