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How to build your gluteus effectively?

This topic is often talked about and written about in the fitness world. There is a lot of information, but unfortunately there is even more misinformation on this topic. Aesthetics aside, having a strong gluteus provides a bunch of health benefits, from overall stability, proper…

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How to relieve muscle pain in a few simple steps

Muscle pain after training is a common occurrence, especially after long periods without training. We advise you, after returning from vacation, to start exercising slowly and not overload your body. If you still happen to feel muscle pain after the first few workouts, we have…

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5 reasons to workout with a partner

We know that it is the hardest thing to start training again after a long and sunny vacation, and it is even harder to return to the old routine of regular exercise without a team that encourages you at the gym. Activate a boyfriend, girlfriend,…

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Summer reward

Dear members and everyone else, for an easier return to the gyms after the summer holidays, we reward you in all Gyms4you centers! From August 14 to August 31 2021, all new registrants who have not yet been a member of our gyms, train the…

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