This topic is often talked about and written about in the fitness world. There is a lot of information, but unfortunately there is even more misinformation on this topic. Aesthetics aside, having a strong gluteus provides a bunch of health benefits, from overall stability, proper…
Muscle pain after training is a common occurrence, especially after long periods without training. We advise you, after returning from vacation, to start exercising slowly and not overload your body. If you still happen to feel muscle pain after the first few workouts, we have…
We know that it is the hardest thing to start training again after a long and sunny vacation, and it is even harder to return to the old routine of regular exercise without a team that encourages you at the gym. Activate a boyfriend, girlfriend,…
Dear members and everyone else, for an easier return to the gyms after the summer holidays, we reward you in all Gyms4you centers! From August 14 to August 31 2021, all new registrants who have not yet been a member of our gyms, train the…
Preparations for the summer are in full swing and we are all at the gym a little more often. If your goal is to work on the whole body, build strength and tone your muscles – variations of this exercise will be your best friend….
