How many times have you experienced muscle soreness after a workout? And how many times has it happened to you that muscle inflammation simply didin’t accur after a workout? Many people often consider muscle inflammation to be confirmation that the workout has been successful. But,…
How many times have you happened to start training without warming up? We’re not going to lie, many times we’ve caught exercisers starting right away with intense training. This is exactly what motivated us to talk to you about the importance of warming up before…
Dear members, we are obliged to inform you that in accordance with the recommendations of the CNIPH, which were issued on February 12, 2021, showers and locker rooms in Gyms4You centers MUST NOT BE USED for changing and showering! You need to arrive to the…
Here is a graph showing gym attendance by the hour according to which you can plan your arrival and trainings.
The happiness that overwhelmed us when we heard the news that we could reopen our doors is simply indescribable. Although we have been with you all the time through home workouts, we are overjoyed to be hanging out again in our gyms. The impact of…
