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Notice Šibenik reception

Dear members, we have to inform you that tomorrow, on Friday May 28th, the reception of Gyms4you center in Šibenik will not work. For all active members the gym will be open as usual, 0-24. Members can enter by the same procedure as outside of…

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4 methods of progressive overload

One of the frequently used terms in the fitness world is progressive overload. Also, this is a term that is used very lightly and is often misdefined. Find out what progressive overload really is and what forms of it you can include in your training…

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4 types of after-workout stretching

There is no better feeling than the one that we feel after a successful workout. We’re sure that’s the thing we all agree on! But the end of a workout isn’t just about that good feeling, is it? We start each workout with warming up,…

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