Interesting facts

Regular training helps against insomnia.

Swimming in the morning awakens the body. Calms it at evening.

A room bike is the best way to deal with stress and nervousness.

Aerobics improves cognitive abilities and self-confidence.

Every physical activity releases the hormone of happiness.

Cardio training improves the ability to learn.

Strength training improves the ability to concentrate.

Jogging helps in the fight against depression and exhaustion.