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Open Days Šibenik

If you have ever thought that you would like to train in the gym, and you were held back by the thought that you are not ready, that you must know how to do all the exercises and be in shape to come and enroll…

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10 exercises for strong core

Core is a set of muscles that stabilize, rotate and move the spine. A healthy core is important for strengthening the lower back and for better balance. While you may think that a strong core means pronounced abs, this is actually not entirely the case….

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