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5 benefits of exercising with a kettlebell

If you train in the gym, you must have encountered this versatile prop at least once. Kettlebell is a traditional Russian weight made of cast iron that looks like a ball with a handle for easier handling and, because of its benefits, it has become…

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Notice Šibenik reception

Dear members, we have to inform you that tomorrow, on Friday May 28th, the reception of Gyms4you center in Šibenik will not work. For all active members the gym will be open as usual, 0-24. Members can enter by the same procedure as outside of…

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How many times a week should you workout?

Each gym-goer has their own rhythm and number of workouts they want to do each week. For some, this means daily gym visits, while some prefer a schedule consisting of 2 to 3 workouts per week. The most common training schedule for most people who…

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