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5 ways to relieve stress

The past year has confronted us with many situations we may not have even thought about. We faced a pandemic of a new virus and the constant uncertainty it brought with it. In addition, our country was hit by devastating earthquakes that took a total…

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How to follow through on resolution to exercise?

At the end of each year, we make a summary of the personal achievements that marked our year. As the days go by, we prepare for the new year, which also represents new beginnings. The phrase ‘new beginning’ from the psychological point of view represents…

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Fitness Christmas

This year was special and specific in many fields. We wished for a year of change, and if we can be honest – we got such a year. Many of us started exercising during the pandemic and isolation, but also started a healthier diet. Although…

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Notice on online trainings

Dear members, our online trainings end on Friday, December 18, 2020, but that doesn’t mean you can stop training! All our previous online trainings are available on Gyms4you and Coach4You Instagram and Facebook profiles so you can #staystrong with them! We are going to a…

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5 positive effects of exercise on mental health

The modern lifestyle brings us intense days with less time to dedicate to ourselves. Stress levels and the likelihood of developing mental illnesses such as anxiety and depression are increasing. At a time when we are facing a pandemic that has changed the way we…

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