To health with strong immunity and victory over diseases and viruses
2020 does not seem to be the most successful year for a large number of the human population. In addition to numerous daily and life obstacles, the main reason for this is certainly the coronavirus pandemic (COVID-19).
Coronavirus, in addition has left and is still leaving economic consequences, is also changing our daily lives, including social life and to some extent freedom of movement. Thus, it affects our mental and physical health and questions how important hygiene, strong immunity and a healthy lifestyle are as part of our daily lives.
Promoting the strengthening of immunity and a healthy lifestyle is the goal of the Gyms4You, the only gym chain in Croatia that operates according to the European way of doing business, and which are open 0-24 hours a day, adapting to sports habits and free time of each individual. Goran Kliksic, a member of the Gyms4you team, confirmed the importance of strengthening immunity with a statement: The Institute of Public Health failed to communicate with the public how important it is to maintain health, both physical and mental.
We remind you that in the fight against all diseases, not just viruses, it is important to have a strong immunity. In addition to exercise, immunity is strengthened in other ways, and some of them are:
- Proper diet rich in vitamins and minerals
- Intake a sufficient amount of water
- Maintaining hygiene, especially hand hygiene
- Enough sleep
- Staying in the fresh air
- Reducing the amount of stress
Although we cannot sometimes directly affect the reduction of stress or the amount of sleep due to the accelerated lifestyle and numerous obligations, with proper diet, hygiene and exercise, the amount of stress can be significantly reduced, while the immune system can be strengthened.
Furthermore, exercise improves the quality of life and due to the impact on mental health. Aerobic exercise increases levels of endorphins, hormones that promote feelings of happiness and energy, as well as levels of dopamine and serotonin, hormones that promote feelings of satisfaction. Also, the level of cortisol, or stress hormone, decreases, and research has shown that even short-term exercise has a positive effect on our mental health.
Since exercise is an essential part of boosting immunity and living a healthy and happy life, a virus pandemic should, instead of demotivating, just encourage awareness of the health and importance of exercise. If you are wondering where and how to start, Gyms4you is an ideal destination.
Namely, Gyms4you received excellent marks from the Croatian Institute of Public Health for the proper implementation of prescribed measures to prevent the spread of coronavirus. Moreover, a large part of the prescribed measures and responsible business have already been established in their work, which only shows the professionalism of this team.
Therefore, nothing prevents you from taking safe steps towards health. After a vacation – full of vitamin D and a rested head, Gyms4you awaits you, ready for a new and healthy victories.